Chris Daughtry Shows Off Ripped Physique as He Shares New Workout Routine Inspired by Tom Holland | Just Jared - Celebrity News and Gossip

Chris Daughtry is getting in an intense workout!

The 46-year-old rocker recently took to Instagram to share a video of himself working out in his garage, revealing that he’s started a new routine after seeing Tom Holland‘s fit physique in the new Spider-Man: Brand New Day.

“After seeing @spidermanmovie #Brandnewday which I LOVED…. (Best Spidey movie of the MCU @marvelstudios hands down) Anyway… Thought I would try @tomholland2013 SPIDER-MAN workout. Let’s goooo!!!” Chris wrote he showed off his own ripped physique while going shirtless for the workout.

He then detailed the routine, which included 5 pullups, 10 pushups, 15 air squats, noting that he added “30 seconds jog/sprint between every round.”

In comments section, the American Idol alum noted, “Also side note: I modified the Air Squats into “jumping air squats” for extra pizzazz … so feel free to just do them normal style without the jump.”

In an interview with Men’s Health published in February 2025, Tom and his trainer Duffy Gaver detailed the “monster” workout routine he followed while getting in shape for Brand New Day.

“Start with 1 pull-up, 2 dips, 3 press-ups, 4 sit-ups, 5 squats – that’s round one, and you basically go all the way up to 10, so the last round is 10, 20, 30, 40, 50 [of each movement],” Tom shared. “And then you’ll go all the way back down to 1. That is a monster workout.”

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